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Try taking your pulse and checking your blood pressure around the same time every day to establish a personalized baseline. Once you determine your heart rate and blood pressure, record them in a journal or app. Talk with your doctor about prescription and over-the-counter medicines that may interfere with an accurate reading. Tobacco, alcohol, and caffeine can affect your numbers, so avoid stimulants and depressants.
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Avoid stressors (like headlines or your to-do list) before checking your blood pressure at home.
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When you’re worried, stress hormones temporarily elevate both your blood pressure and heart rate. If your numbers are unusually high or low, make some adjustments before trying again: Request Appointment Common Causes of Inaccurate ReadingsĪ number of factors can affect your blood pressure and heart rate. This enables you to notice trends in your numbers, which is helpful.įeel free to share your blood pressure records with your doctor, especially if you’re at a higher risk for developing heart disease. Finally, establish a routine for checking your blood pressure at home.Write down the top number (your systolic pressure) and the bottom number (your diastolic pressure). For automatic ones, it’s simply a press of a button. For manual monitors, this means squeezing the bulb. Follow your monitor’s instruction booklet to position the cuff properly and inflate it.Find a quiet place and sit in a comfortable chair.Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.
#FREE BLOOD PRESSURE CHART HOW TO#
Once you have your device, here’s how to get started: You want to make sure you get the right size cuff. Talk to your doctor about the best home monitors to buy to check your blood pressure. You first need to buy the right equipment. How Can I Check My Blood Pressure at Home?Ĭhecking your blood pressure at home is easier than you’d expect.